Set your signal
Tell Ariex your goal, training days, body stats, and available session time.
Adaptive by design
THE PLAN
MOVES WITH YOU.
No resets. No guilt spiral. Your program keeps learning from the work you actually do.
Build the plan
Generate the right split automatically or assemble your own from the exercise library.
Train live
Log each set, follow the rest timer, and get the next load before you touch the bar.
Adapt and repeat
Ariex reads your reps, your RPE, and how hard the session felt, then holds or adds weight. Deload weeks are built in.
Your next set
82.5 kgUp 2.5 kg because you hit every target rep at RPE 7.